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Tossed Salad with Apple Cider Dressing

Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad.

Prep Time: 15 min
Total Time: 15 min
Makes: 6 servings (about 1 cup each)

(4 ratings)

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Apple Cider Dressing
1/4	cup frozen (thawed) apple juice concentrate
2	tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
2	tablespoons finely shredded apples
3	tablespoons reduced-fat sour cream
3	tablespoons water
2	tablespoons cider vinegar
1	tablespoon Dijon mustard
1/4	teaspoon salt
1/8	teaspoon pepper
Salad
2	cups bite-size pieces romaine lettuce
2	cups bite-size pieces fresh spinach
1	cup bite-size pieces iceberg lettuce
1	medium zucchini, shredded (1 cup)
2	oz chopped fresh mushrooms (1/2 cup)
8	medium radishes, chopped (1/2 cup)
1	small red bell pepper, chopped (1/2 cup)

Serve with...

Maple-Mustard Glazed Chicken
Total Time: 1 hour 5 min

1.	In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
2.	Add salad ingredients; toss.

Time Saver

Enlist your food processor or chopper to make quick work of this fresh-tasting salad.

Variation

Leftover apple juice concentrate is a handy ingredient to have around. Use a tablespoon or 2 to flavor yogurt, cottage cheese, pancake syrup or even milk!

Nutrition Information:

1 Serving: Calories 50 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 180 mg; Total Carbohydrate 10 g (Dietary Fiber 2 g); Protein 2 g Percent Daily Value*: Vitamin A 50 %; Vitamin C 62 %; Calcium 4 %; Iron 6 % Exchanges: 2 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.

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Tossed Salad with Apple Cider Dressing

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