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Tortilla Soup

Enjoy this spicy version of tortilla soup featuring organic fire roasted tomatoes, chicken and chiles.
Prep Time: 30 min
Total Time: 45 min
Makes: 4 servings (1 1/3 cups each)
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6corn tortillas (6 inch)
1/4cup vegetable oil
1small onion, chopped (1/3 cup)
2cloves garlic, finely chopped
1medium Anaheim, poblano or jalapeño chile, seeded, chopped
1carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
1can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, undrained
1/2teaspoon coarse (kosher or sea) salt
1 1/2cups shredded cooked chicken
1ripe medium avocado
1/2cup shredded Monterey Jack cheese (2 oz)
Chopped fresh cilantro, if desired
1lime, cut into wedges
Serve with...
Mexican Cheesecake Mexican Cheesecake
Total Time: 9 hours 20 min
1.Cut tortillas in half; cut halves into 1/4-inch strips. In 3-quart saucepan, heat oil over medium-high heat. Cook strips in oil, 1/3 at a time, until light brown and crisp. Remove from pan; drain on paper towels.
2.Heat oil remaining in saucepan over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Add garlic and chile; cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in broth, tomatoes and salt. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Add chicken; heat until hot.
3.To serve, peel and pit avocado. Cut into 1-inch slices. Divide half of tortilla strips among 4 individual serving bowls. Ladle in soup. Top with avocado and cheese; garnish with remaining tortilla strips and cilantro. Serve with lime wedges.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Substitution
You can substitute another cheese for the Monterey Jack—try Cheddar, Colby-Monterey Jack or Chihuahua (Mexican melting cheese).

Nutrition Information:

1 Serving: Calories 490 (Calories from Fat 260); Total Fat 29g (Saturated Fat 7g, Trans Fat 0g); Cholesterol 60mg; Sodium 1130mg; Total Carbohydrate 31g (Dietary Fiber 7g, Sugars 6g); Protein 26Percent Daily Value*: Vitamin A 25%; Vitamin C 70%; Calcium 25%; Iron 20Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 4 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
2007 © and ®/™ of Small Planet Foods, Inc.
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