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Tortellini with Fresh Vegetables
Toss together quick-cooking pasta, bell pepper, tomato and zucchini for an Italian-seasoned meatless meal.
Prep Time:
10 min
Total Time:
25 min
Makes:
4 servings
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1
package (9 ounces) refrigerated cheese-filled tortellini
1
tablespoon olive or vegetable oil
1
medium bell pepper, cut into 1-inch pieces (1 cup)
2
cups chopped roma (plum) tomatoes (6 to 8 medium)
1
medium zucchini, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
1/2
teaspoon Italian seasoning
1/2
teaspoon garlic salt
Serve with...
Herbed Italian Bread
Total Time: 25 min
MORE OPTIONS:
1
2
1.
Cook and drain tortellini as directed on package, using 3-quart saucepan. Wipe out saucepan with paper towel; wipe dry with paper towel.
2.
Heat oil in same saucepan over medium-high heat. Cook bell pepper in oil 2 to 3 minutes, stirring frequently, until crisp-tender.
3.
Stir in tomatoes, zucchini, Italian seasoning and garlic salt. Cover and cook 3 to 5 minutes, stirring occasionally, until zucchini is tender.
4.
Stir in tortellini. Cook 2 to 3 minutes, stirring occasionally, until hot.
Substitution
Try yellow summer squash instead of the zucchini.
Success
If cooked pasta sticks together, rinse it gently with hot running water for a few seconds, then drain thoroughly.
Nutrition Information:
1 Serving:
Calories
180
(
Calories from Fat
80
);
Total Fat
9
g (
Saturated Fat
4
g);
Cholesterol
60
mg;
Sodium
250
mg;
Total Carbohydrate
20
g (
Dietary Fiber
3
g);
Protein
8
g
Percent Daily Value*:
Vitamin A
14
%;
Vitamin C
38
%;
Calcium
12
%;
Iron
10
%
Exchanges:
1
Starch
;
1
Vegetable
;
2
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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