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Tomato-Fennel Soup

The sweet, subtle flavor of fennel brings a new sophistication to homemade tomato soup.
Prep Time: 15 min
Total Time: 40 min
Makes: 6 servings (1 cup each)
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(4 ratings)


1tablespoon olive or vegetable oil
2medium bulbs fresh fennel, chopped (3 cups)
1large onion, chopped (1 cup)
1clove garlic, finely chopped
1can (28 oz) Muir Glen® organic whole peeled tomatoes, undrained
1 3/4cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or 1 can (14 oz) vegetable broth
1/4teaspoon coarse salt (kosher or sea salt)
1/8teaspoon pepper
Serve with...
Italian Roast Pork with Rosemary Italian Roast Pork with Rosemary
Total Time: 1 hour 25 min
1.In 4-quart saucepan, heat oil over medium heat. Cook fennel, onion and garlic in oil about 5 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes, broth, salt and pepper, breaking up tomatoes with spoon. Heat to boiling.
2.Reduce heat. Cover; simmer 20 to 25 minutes or until vegetables are soft.
3.Carefully pour half of the mixture into blender. Cover; blend on high speed about 30 seconds or until smooth. Return to saucepan. Repeat with remaining mixture. Keep warm over low heat until serving.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Serve-With
Serve this soup topped with a handful of herb-flavored croutons and a sprinkling of Parmesan cheese.

Nutrition Information:

1 Serving: Calories 80 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 440mg; Total Carbohydrate 12g (Dietary Fiber 3g, Sugars 5g); Protein 3Percent Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 8%; Iron 10Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
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