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Sunchoke and Spinach Salad

Crunchy veggies coated with a creamy, tangy dressing, this salad will take center stage at a picnic or potluck.

Prep Time: 10 min
Total Time: 2 hours 10 min
Makes: 6 servings

(2 ratings)

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Lime-Yogurt Dressing
3/4	cup plain fat-free yogurt
3	tablespoons chopped fresh parsley
1/2	teaspoon grated lime peel
2	tablespoons lime juice
2	tablespoons red wine vinegar or cider vinegar
1/2	teaspoon salt
1/4	teaspoon pepper
Salad
2	cups shredded fresh spinach
1/2	cup finely chopped red onion
4	medium Jerusalem artichokes, peeled, finely chopped (1 cup)
2	medium carrots, chopped (1 cup)
1	small red bell pepper, chopped (1/2 cup)
2	cups shredded lettuce

Serve with...

Grilled Dijon and Wild Rice Turkey Burgers
Total Time: 30 min

1.	In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
2.	Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.

Did You Know?

Sunchokes, also called Jerusalem artichokes, are a sunflower variety. With lumpy, brown skin, they look almost like fresh gingerroot.

Purchasing

Look for sunchokes in the produce section of the grocery store.

Nutrition Information:

1 Serving: Calories 55 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 240 mg; Total Carbohydrate 13 g (Dietary Fiber 2 g); Protein 3 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Iron 4 % Exchanges: 2 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.

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Sunchoke and Spinach Salad

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