Similar Recipes

Print
Email
Grocery List
Save Recipe
Share

Strawberry-Banana Smoothies

Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.

Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings

(8 ratings)

Member Reviews (1)

Gain access to member-exclusive recipes. Sign Up or Log In

1 1/2	cups vanilla soymilk
1	bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
1	medium banana, cut into chunks
1/3	cup calcium-enriched orange juice
	Honey, if desired

1.	In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.	Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Substitution

Any 10-ounce bag of Cascadian Farm® frozen fruit makes a good sub for the strawberries.

Nutrition Information:

1 Serving: Calories 200 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 37g (Dietary Fiber 5g, Sugars 25g); Protein 7g Percent Daily Value*: Vitamin A 10%; Vitamin C 170%; Calcium 30%; Iron 8% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Not what you're looking for? Try another search:

Similar Recipes

Strawberry-Banana Smoothies

Nutrition Information:

Create a New Grocery List

Add to a Current Grocery List