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Spicy Chicken with Broccoli
Thai Beef Stir-Fry (
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Spicy Pepper Steak
Beef, veggies and a flavorful Asian sauce. What more could you want? (Did we mention it takes only 15 minutes to make?)
Prep Time:
10 min
Total Time:
15 min
Makes:
4 servings
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1
tablespoon chili or vegetable oil
1
pound cut-up beef for stir-fry
1
medium bell pepper, cut into 3/4-inch squares
1
medium onion, sliced
1/4
cup hoisin sauce
Hot cooked noodles or rice, if desired
Serve with...
Bread Machine Fresh Herb Bread
Total Time: 3 hours 40 min
1.
Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side.
2.
Add beef to wok; stir-fry about 2 minutes or until brown. Add bell pepper and onion; stir-fry about 1 minute or until vegetables are crisp-tender. Stir in hoisin sauce; cook and stir about 30 seconds or until hot. Serve with noodles.
Special Touch
Serving this beefy stir-fry on a bed of Asian-style coleslaw is easy! Shred Chinese (napa) cabbage, and toss with seasoned rice vinegar and a dash of crushed red pepper.
Planned-Overs
Double the recipe (using two colors of bell pepper), and you’ll have plenty left over to toss with pasta or to spoon into pita bread halves the next day.
Nutrition Information:
1 Serving:
Calories
205
(
Calories from Fat
70
);
Total Fat
8
g (
Saturated Fat
2
g);
Cholesterol
60
mg;
Sodium
300
mg;
Total Carbohydrate
11
g (
Dietary Fiber
2
g);
Protein
24
g
Percent Daily Value*:
Vitamin A
8
%;
Vitamin C
24
%;
Calcium
2
%;
Iron
14
%
Exchanges:
2
Vegetable
;
3
Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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