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Spicy Grilled Veggies
Grilling isn’t just for meat! Fire up the grill to add flavor to this fun combination of assorted vegetables; lemon pepper gives them a zesty, spicy kick.
Prep Time:
15 min
Total Time:
35 min
Makes:
4 servings
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1/4
cup butter or margarine, softened
2
tablespoons lemon pepper
1
large potato, cut lengthwise into fourths
1
medium zucchini, cut lengthwise in half
1
medium yellow summer squash, cut lengthwise in half
2
large bell peppers, cut lengthwise into fourths and seeded
1
medium onion, cut into 1/2-inch slices
Bibb lettuce, if desired
1/4
cup Italian dressing
Serve with...
Grilled Lemon Thyme Chicken Breasts
Total Time: 35 min
1.
Heat coals or gas grill for direct heat.
2.
Mix butter and lemon pepper. Brush on potato, zucchini, squash, bell peppers and onion.
3.
Cover and grill vegetables 4 inches from medium heat 10 to 20 minutes, turning frequently, until tender.
4.
Line platter with lettuce. As vegetables become done, remove from grill to platter. Sprinkle with dressing. Serve warm.
Health Twist
Here’s a healthy twist! For no fat and only 105 calories per serving, omit the butter. Spray vegetables with butter-flavored cooking spray, then sprinkle with lemon pepper. Use fat-free Italian dressing.
Substitution
Any Italian-style dressing or vinaigrette works well with this recipe, so choose your favorite.
Nutrition Information:
1 Serving:
Calories
265
(
Calories from Fat
160
);
Total Fat
18
g (
Saturated Fat
3
g);
Cholesterol
0
mg;
Sodium
790
mg;
Total Carbohydrate
28
g (
Dietary Fiber
5
g);
Protein
4
g
Percent Daily Value*:
Vitamin A
32
%;
Vitamin C
60
%;
Calcium
6
%;
Iron
10
%
Exchanges:
1
Starch
;
2
Vegetable
;
3
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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Betty's Kitchen Poll
What's your favorite way to eat potatoes?
In their original form: whole
Mashed (with Gravy!)
Covered with cheese and bread crumbs: Au Gratin
Mini Sticks: Julienne
Thinly sliced: Scalloped
Cubed and seasoned: Western
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