Log In
Email Address:
Password:
Remember me next time.
Forgot your password?
Not a member?
Sign Up
Cancel
Title Here
Add To Folder:
Cancel
The recipe
Recipe Name
has been added to the
Main
folder in your Recipe Box.
Go To Recipe Box
Email This Recipe
*Required
Send To:
*Name:
*Email Address:
From:
*Your Name:
*Your Email Address:
Send a copy to myself
Message
(optional):
Cancel
©
2009
General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our
Privacy Policy
.
Thank you!
22
22
22
Home
|
Member-Exclusive
|
Newsletters
|
Coupons
|
Promotions
|
Cookbooks & Magazines
recipes
cooking
baking
entertaining
how-to
Community
products
Shop
recipes
cooking
baking
entertaining
how-to
Community
products
Shop
Main Ingredient
Meal Type
Cuisine
Event/Occasion
Preparation
Product Recipes
Healthy Solutions
Similar Recipes
Black Bean Chili Salad
Warm Bean and Spinach Salad
Print
Email
Grocery List
Save Recipe
Share
Facebook
Del.icio.us
StumbleUpon
Digg
Reddit
Twitter
Spicy Bean and Cucumber Salad
Fresh chilies add spice to this green bean salad.
Prep Time:
5 min
Total Time:
2 hours 5 min
Makes:
6 servings
Log In
to Rate
(3 ratings)
Member Reviews
(1)
Gain access to member-exclusive recipes.
Sign Up
or
Log In
2
cups chopped cooked green beans
1
cup finely chopped peeled cucumber
1/2
cup finely chopped red onion
2
tablespoons chopped fresh cilantro
2
tablespoons red wine vinegar or cider vinegar
2
teaspoons chopped fresh green chilies or 1/4 teaspoon crushed red pepper
1
teaspoon honey
1/2
teaspoon salt
Serve with...
Grilled Teriyaki Chicken
Total Time: 1 hour 45 min
1.
Mix all ingredients.
2.
Cover and refrigerate about 2 hours or until chilled.
Success
Be sure to peel the cucumbers, even if their skin is relatively thin. By exposing all of the cucumber’s flesh to the dressing, it soaks up more flavor.
Time Saver
Two cups of frozen cut green beans, cooked briefly and rinsed under cool water, will save you the time of chopping and cooking fresh beans.
Nutrition Information:
1 Serving:
Calories
20
(
Calories from Fat
0
);
Total Fat
0
g (
Saturated Fat
0
g);
Cholesterol
0
mg;
Sodium
200
mg;
Total Carbohydrate
6
g (
Dietary Fiber
2
g);
Protein
1
g
Percent Daily Value*:
Vitamin A
6
%;
Vitamin C
6
%;
Calcium
2
%;
Iron
2
%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Not what you're looking for? Try another search:
Create a new Grocery List to add the recipe to or add the recipe to an existing Grocery List.
Create a New Grocery List
Name of new list:
Add to a Current Grocery List
© 2009 ®/
TM
General Mills All Rights Reserved
Search
Recipes, How-To's, Videos & More!
Sign up for recipe newsletters
Already a member?
Log In
NEWSLETTERS
RECIPE BOX
GROCERY LISTS
RECENTLY VIEWED
COMMUNITY
Betty's Kitchen Poll
What's your favorite way to eat potatoes?
In their original form: whole
Mashed (with Gravy!)
Covered with cheese and bread crumbs: Au Gratin
Mini Sticks: Julienne
Thinly sliced: Scalloped
Cubed and seasoned: Western
SEE RESULTS