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Southern Stir-Fry

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.

Prep Time: 7 min
Total Time: 13 min
Makes: 4 servings

(10 ratings)

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1	tablespoon vegetable oil
1	cup cold cooked white rice
1	cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1 1/2	teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2	teaspoon garlic salt
1/8	teaspoon ground red pepper (cayenne)
1	can (15 to 16 ounces) black-eyed peas, rinsed and drained
2	cups lightly packed spinach leaves

Serve with...

Sweet Country Cornbread (<I>lighter recipe</I>)

Sweet Country Cornbread (lighter recipe)
Total Time: 35 min

MORE OPTIONS: 1 2

1.	Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
2.	Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

Do-Ahead Tip

Measuring all your ingredients and cooking the rice the night before will help you get this dinner done in no time.

Serve With

Need to pump up the heat? Put a bottle of red pepper sauce on the table so guests can add as much fire as they want.

Serve With

Serve with biscuits and fresh fruit for a quick weeknight meal. For any meat lovers in the family, sprinkle 1 slice bacon, cooked and crumbled, onto each individual serving. Or keep it vegetarian, and sprinkle each serving with bacon flavor chips.

Did You Know...

Despite their southern roots, black-eyed peas originated in Asia. These small beige beans with black circular “eyes” are also called cowpeas.

Substitution

Try canned black-eyed peas with jalapeño chilies in this dish. Omit the ground red pepper, or keep it in if you like plenty of heat.

Nutrition Information:

1 Serving: Calories 205 (Calories from Fat 25 ); Total Fat 3 g (Saturated Fat 1 g); Cholesterol 0mg; Sodium 350 mg; Total Carbohydrate 42 g (Dietary Fiber 8 g); Protein 11 g Percent Daily Value*: Vitamin A 28 %; Vitamin C 4 %; Calcium 4 %; Iron 20 % Exchanges: 2 Starch; 2 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.

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Southern Stir-Fry

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