| 1 | cup Fiber One® original bran cereal |
| 1 | cup cornmeal |
| 1 | cup Gold Medal® all-purpose flour |
| 2 | teaspoons baking powder |
| 1 | teaspoon baking soda |
| 1 | teaspoon salt |
| 1 | teaspoon chili powder |
| 1 1/4 | cups buttermilk |
| 1/4 | cup barbecue sauce |
| 2 | tablespoons finely chopped canned chipotle chiles in adobo sauce (from 7-oz can) |
| 2 | tablespoons vegetable oil |
| 1 | egg |
| 1. | Heat oven to 400°F. Spray 8-inch square pan with cooking spray. In large bowl, stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder; set aside. |
| 2. | In medium bowl, stir together remaining ingredients. Stir into cereal mixture. Pour into pan. |
| 3. | Bake 25 to 28 minutes or until golden brown. Serve warm. |
| No change. |
|
| If you prefer corn muffins, grease just the bottoms of 12 regular-size muffin cups, or place paper baking cups in muffin cups. Fill about 3/4 full with batter. Muffins bake faster than a whole pan of bread. |
Nutrition Information:
200 ( 40); 4 1/2g ( 1g, 0g); 25mg; 670mg; 33g ( 4g, 4g); 5g 6%; 0%; 15%; 15% 1 1/2 ; 1/2 ; 0 ; 1 2