| 1 1/2 | lb boneless beef round steak |
| 2 | medium onions, cut into 1/4-inch slices |
| 1 | clove garlic, finely chopped |
| 1/2 | teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger |
| 1 | cup Progresso® beef flavored broth (from 32-oz carton) |
| 3 | tablespoons soy sauce |
| 2 | tablespoons cornstarch |
| 1/4 | cup cold water |
| 2 | medium green bell peppers, cut into 3/4-inch strips |
| 2 | medium tomatoes, cut into eighths |
| 6 | cups hot cooked rice |
Serve with...
Luscious Mandarin Orange Cake
Total Time:
1 hour 50 min
| 1. | Remove fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 8 minutes, turning once, until brown. |
| 2. | In 3- to 4-quart slow cooker, layer beef, onions, garlic and gingerroot. In small bowl, mix broth and soy sauce; pour over beef. |
| 3. | Cover; cook on Low heat setting 7 to 9 hours or until beef is tender. |
| 4. | In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated. Serve over rice. |
|
| Reduced-sodium soy sauce can be used to trim the sodium. |
|
| Garlic and gingerroot can be purchased chopped in jars. Use 1/2 teaspoon chopped garlic when a recipe calls for a clove of garlic. Store jarred garlic and gingerroot in the refrigerator. |
|
| This slow cooker version has the same pretty color as a stir-fry Pepper Steak. Stirring in the tomatoes at the end helps keep their shape and texture. |
Nutrition Information:
390 ( 40); 4 1/2g ( 1 1/2g, 0g); 65mg; 1270mg; 55g ( 3g, 4g); 32g 10%; 35%; 4%; 25% 3 ; 1/2 ; 1 ; 3 3 1/2