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Slow Cooker Fresh Vegetable-Beef-Barley Soup
Soup's on! Bursting with big, juicy chunks of meat, hearty barley and a harvest of yummy vegetables, this soup is a meal in itself.
Prep Time:
20 min
Total Time:
9 hours 20 min
Makes:
10 servings
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(74 ratings)
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1 1/2
pounds beef stew meat
1
small bell pepper, chopped (1/2 cup)
3/4
cup 1-inch pieces green beans
3/4
cup chopped onion
2/3
cup uncooked barley
2/3
cup fresh whole kernel corn
1 1/2
cups water
1
teaspoon salt
1
teaspoon chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/4
teaspoon pepper
3 1/2
cups Progresso® beef flavored broth (from 32-ounce carton)
2
cans (14 1/2 ounces each) diced tomatoes with garlic, undrained
1
can (8 ounces) tomato sauce
Serve with...
Chocolate-Walnut Torte
Total Time: 5 hours 20 min
1.
Mix all ingredients in 3 1/2- to 6-quart slow cooker.
2.
Cover and cook on low heat setting 8 to 9 hours (or high heat setting 4 to 5 hours) or until vegetables and barley are tender.
Note:
This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
(Total time will vary with appliance and setting.)
Purchasing
Select lean stew meat, or trim the extra fat before adding the beef to the soup. Trimming will take a little bit of time, but the result will be worth it because you won't have to spend time later skimming off fat.
Special Touch
Top this soup with a handful of herb-flavored croutons and a little shredded Parmesan cheese.
Substitution
If you can't find the canned diced tomatoes with garlic, use 2 cans of plain diced tomatoes and add 1/2 teaspoon garlic powder.
Time Saver
To save time and to make this hearty soup in the winter months, use 3/4 cup frozen cut green beans and 2/3 cup frozen whole kernel corn. Rinse the frozen vegetables under cold running water to separate and partially thaw them before adding to the soup.
Nutrition Information:
1 Serving:
Calories
205
(
Calories from Fat
70
);
Total Fat
8
g (
Saturated Fat
3
g);
Cholesterol
40
mg;
Sodium
900
mg;
Total Carbohydrate
19
g (
Dietary Fiber
4
g);
Protein
8
g
Percent Daily Value*:
Vitamin A
16
%;
Vitamin C
18
%;
Calcium
4
%;
Iron
16
%
Exchanges:
1
Starch
;
1
Vegetable
;
2
Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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