| 1 | pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes |
| 1 | jar (4.5 ounces) Green giant® sliced mushrooms, drained |
| 1 | medium onion, cut into wedges |
| 1/2 | cup condensed beef broth (from 10 1/2-ounce can) |
| 3 | tablespoons teriyaki baste and glaze (from 12-ounce bottle) |
| 1 | tablespoon sesame seed |
| 1 | teaspoon dark sesame oil, if desired |
| 2/3 | cup uncooked regular long-grain rice |
| 1 1/3 | cups water |
| 2 | tablespoons water |
| 1 | tablespoon cornstarch |
| 2 | cups Green Giant Select frozen broccoli florets (from 1-pound bag) |
| 1. | Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame
seed and sesame oil in 3 1/2- to 4-quart slow cooker.
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| 2. | Cover and cook on low heat setting 8 to 10 hours.
|
| 3. | About 35 minutes before serving, cook rice in 1 1/3 cups water as
directed on package. Meanwhile, mix 2 tablespoons water and the
cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef
mixture. Cover and cook on low heat setting 30 minutes or until broccoli
is crisp-tender. Serve over rice.
|
|
| Be sure to cut the beef into pieces of the same size to ensure that all the beef cooks evenly and is tender.
|
|
| When using a slow cooker, don't lift the lid during cooking unless necessary; removing the lid allows steam that is vital to the cooking process to escape.
|
Nutrition Information:
335 ( 45); 5g ( 2g); 60mg; 880mg; 40g ( 5g); 32g 26% 2 ; 2 ; 3 2 1/2