| 2 | large onions, chopped (2 cups) |
| 2 | medium stalks celery, finely chopped (about 1 cup) |
| 5 | cloves garlic, finely chopped (about 2 1/2 teaspoons) |
| 1 | can (28 oz) diced tomatoes, undrained |
| 1 | bottle (8 oz) clam juice |
| 1 | can (6 oz) tomato paste |
| 1/2 | cup dry white wine or water |
| 1 | tablespoon red wine vinegar |
| 1 | tablespoon olive or vegetable oil |
| 2 1/2 | teaspoons Italian seasoning |
| 1/4 | teaspoon sugar |
| 1/4 | teaspoon crushed red pepper flakes |
| 1 | dried bay leaf |
| 1 | lb firm-textured white fish, cut into 1-inch pieces |
| 3/4 | lb uncooked medium shrimp, peeled, deveined |
| 1 | can (6 1/2 oz) chopped clams with juice, undrained |
| 1 | can (6 oz) crabmeat, drained |
| 1/4 | cup chopped fresh parsley |
Serve with...
Braided French Loaf
Total Time:
1 hour 15 min
| 1. | In 5- to 6-quart slow cooker, mix all ingredients except fish, shrimp, clams, crabmeat and parsley. |
| 2. | Cover; cook on High heat setting 3 to 4 hours. |
| 3. | Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley. |
|
| Be sure to serve plenty of hearty bread with this fish stew so everyone can sop up every last drop of the wonderful broth in the bottom of the bowl. |
Nutrition Information:
210 ( 35); 3 1/2g ( 1/2g, 0g); 120mg; 570mg; 14g ( 3g, 7g); 28g 20%; 20%; 10%; 50% 1 ; 0 ; 0 ; 3 1/2 1