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Sesame Chicken Salad

You can do it! Create an Asian restaurant-style salad with your grill.

Prep Time: 40 min
Total Time: 40 min
Makes: 6 servings

(5 ratings)

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Chicken
2	teaspoons vegetable oil
2	teaspoons soy sauce
4	boneless skinless chicken breasts (1 1/4 lb)
Double-Sesame Dressing
1/3	cup vegetable oil
1/4	cup white vinegar
1	tablespoon sesame seed, toasted
1	teaspoon sesame oil
1/2	teaspoon sugar
Salad
6	cups chopped Chinese (napa) cabbage or lettuce
1	cup thinly sliced cucumber
1	cup shredded carrots (1 1/2 medium)
1	jar (7 oz) baby corn, drained

Serve with...

Shiitake Mushroom Soup
Total Time: 15 min

1.	Heat gas or charcoal grill. In small bowl, mix 2 teaspoons vegetable oil and the soy sauce; brush on both sides of chicken. Brush grill rack with vegetable oil. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
2.	Meanwhile, in small bowl, beat all dressing ingredients with wire whisk.
3.	In large bowl, toss all salad ingredients with dressing; divide among 6 serving plates. Cut chicken diagonally into 1/2-inch slices. Top salads with chicken.

Substitution

Short on time? Use a purchased salad dressing for the homemade Double-Sesame Dressing.

Did You Know?

Soy sauces can vary greatly in color and flavor. Explore an Asian market, and experiment with an Asian soy sauce.

Nutrition Information:

1 Serving: Calories 290 (Calories from Fat 160 ); Total Fat 18 g (Saturated Fat 3 g); Cholesterol 50 mg; Sodium 240 mg; Total Carbohydrate 15 g (Dietary Fiber 4 g); Protein 21 g Percent Daily Value*: Vitamin A 70 %; Vitamin C 56 %; Calcium 6 %; Iron 10 % Exchanges: 3 Vegetable; 2 Medium-Fat Meat; 2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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Sesame Chicken Salad

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