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Seasoned Oven-Roasted Chicken

Olive oil and herbs from your pantry are all that's needed for tasty oven-baked chicken breasts that can be on your dinner table in an hour.
Prep Time: 10 min
Total Time: 1 hour 0 min
Makes: 8 Servings or 4 cups cut-up chicken
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8boneless skinless chicken breast halves (about 2 lb)
1tablespoon olive or vegetable oil
1 1/2teaspoons parsley flakes
1teaspoon seasoned salt
1teaspoon garlic pepper blend
1teaspoon dried basil leaves
Serve with...
Steamed Asparagus with Tarragon Mayonnaise Steamed Asparagus with Tarragon Mayonnaise
Total Time: 1 hour 20 min
1.Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush both sides of chicken with oil. Sprinkle both sides with parsley, seasoned salt, garlic pepper and basil. Place in baking dish.
2.Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
3.Cool chicken 10 to 15 minutes. Cut into desired size pieces for recipes calling for cooked chicken. Wrap tightly and refrigerate up to 2 days or freeze up to 1 month.
High Altitude (3500-6500 ft) No changes.
Make the Most of This Recipe
Serve-With
Sides of steamed veggies make great partners for baked chicken.

Nutrition Information:

1 Serving: Calories 160 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 240mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 27Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 6Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
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