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Savory Millet and Potato Stew

Hey, you! Check out this stew! Carrots, cauliflower, red bell pepper and a touch of soy and fresh thyme flavor this meatless main dish.

Prep Time: 10 min
Total Time: 35 min
Makes: 4 servings

(4 ratings)

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5	cups vegetable broth
2	tablespoons soy sauce
1	cup diced red potato
1	cup uncooked millet
1	teaspoon dried thyme leaves
1/4	teaspoon pepper
1	large onion, chopped (1 cup)
4	garlic cloves, finely chopped
1	bag (1 pound) frozen carrots, cauliflower and red bell pepper

Serve with...

Sweet Potato Scones
Total Time: 35 min

MORE OPTIONS: 1 2

1.	Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
2.	Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Health Twist

If you're watching your sodium intake, use reduced-sodium soy sauce. You'll reduce the sodium content to 870 milligrams.

Substitution

Use any frozen vegetable combination you like.

Nutrition Information:

1 Serving: Calories 275 (Calories from Fat 25 ); Total Fat 3 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 1790 mg; Total Carbohydrate 61 g (Dietary Fiber 8 g); Protein 9 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 70 %; Calcium 6 %; Iron 18 % Exchanges: 4 Starch
*Percent Daily Values are based on a 2,000 calorie diet.

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Savory Millet and Potato Stew

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