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Savory Meat Loaf (lighter recipe)

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

Prep Time: 20 min
Total Time: 1 hour 35 min
Makes: 6 servings

(22 ratings)

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1 1/2	pounds ground turkey
1	cup fat-free (skim) milk
1	tablespoon Worcestershire sauce
1	teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
1/2	teaspoon salt
1/2	teaspoon ground mustard
1/4	teaspoon pepper
1	garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1/4	cup fat-free cholesterol-free egg product
3	slices bread, torn into small pieces
1	small onion, chopped (1/4 cup)
1/2	cup ketchup, chili sauce or barbecue sauce

Serve with...

Lemon-Pepper Vegetables
Total Time: 15 min

MORE OPTIONS: 1 2

1.	Heat oven to 350°F.
2.	Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
3.	Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
4.	Let stand 5 minutes; remove from pan.

Substitution

If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.

Planned-Overs

Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Nutrition Information:

1 Serving: Calories 270 (Calories from Fat 110 ); Total Fat 12 g (Saturated Fat 3 g); Cholesterol 75 mg; Sodium 630 mg; Total Carbohydrate 15 g (Dietary Fiber 1 g); Protein 27 g Percent Daily Value*: Vitamin A 54 %; Vitamin C 4 %; Calcium 8 %; Iron 10 % Exchanges: 1 Starch; 3 1/2 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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Savory Meat Loaf (lighter recipe)

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