| 1/2 | pound bulk mild pork sausage |
| 1/2 | pound bulk hot pork sausage |
| 1 | tablespoon butter or margarine |
| 1 | package (10 ounces) frozen chopped spinach, thawed and squeezed to drain or 1/2 pound leaf spinach |
| 1 | pound small zucchini, sliced |
| 2 | medium green bell pepper, sliced |
| 1 | medium onion, sliced |
| 10 | slices white bread |
| 7 | eggs |
| 1 1/2 | cups low-fat milk |
| 1 | teaspoon ground mustard |
| 1 | teaspoon salt |
| 1/2 | teaspoon pepper |
| 2 | cups shredded reduced-fat Cheddar cheese (8 ounces) |
| 2 | cups shredded mozzarella cheese (8 ounces) |
Serve with...
Banana-Blueberry Muffins
Total Time:
30 min
| 1. | Grease rectangular pan, 13x9x2 inches. Cook sausage in 12-inch skillet over medium heat 7 to 8 minutes, stirring occasionally, until no longer pink; drain. Melt butter in same skillet over medium-high heat. Cook spinach, zucchini, bell peppers and onion in butter about 5 minutes, stirring frequently, until zucchini is crisp-tender. |
| 2. | Break each bread slice into 4 pieces. Layer sausage, vegetables and bread in pan. Beat eggs, milk, mustard, salt and pepper with hand beater or wire whisk until blended; pour over bread. Sprinkle cheeses over top. Cover and refrigerate at least 4 hours but no longer than 24 hours. |
| 3. | Heat oven to 325ºF. Cover and bake 30 minutes. Uncover and bake about 45 minutes longer or until top is golden brown and knife inserted in center comes out clean. |
|
| Betty Crocker joined with oncologists, a nutrition expert and cancer patients to bring you easy, nutritious recipes in this special book. |
|
| Substitute turkey sausage for one or both of the pork sausages, and you’ll slash fat. |
Nutrition Information:
290 ( 145 ); 16 g ( 7 g); 160 mg; 830 mg; 17 g ( 2 g); 21 g 46 %; 20 %; 34 %; 10 % 1 ; 2 1/2 ; 1/2