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Salmon with Mint Sauce

Citrus zest and a creamy mint sauce enhance the flavor of salmon fillets.

Prep Time: 15 min
Total Time: 1 hour 25 min
Makes: 6 servings

(4 ratings)

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3/4	cup plain fat-free yogurt
1	tablespoon chopped fresh or 1 teaspoon dried mint leaves
1	tablespoon fat-free mayonnaise or salad dressing
1	tablespoon grated orange peel
1	clove garlic, finely chopped
1 1/2	lb salmon fillets, cut into 8 serving pieces
1	teaspoon grated lemon peel
1/2	teaspoon salt
1/4	teaspoon pepper

Serve with...

Raspberry Truffle Tart
Total Time: 4 hours 5 min

MORE OPTIONS: 1 2

1.	To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
2.	Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
3.	Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.

Planned-Overs

After you've grated the peel from the lemon and orange, squeeze the juice of each, and use it to flavor your drinking water.

Success

When grating the lemon and orange peels, avoid the white part of the skin; it tends to be bitter.

Nutrition Information:

1 Serving: Calories 135 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 1 g); Cholesterol 55 mg; Sodium 290 mg; Total Carbohydrate 3 g (Dietary Fiber 0g); Protein 20 g Percent Daily Value*: Vitamin A 2 %; Vitamin C 0%; Calcium 7 %; Iron 2 % Exchanges: 3 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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Salmon with Mint Sauce

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