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Roasted Vegetable Dip with Baked Pita Crisps

Betty Crocker's Diabetes Cookbook shares a recipe! Here’s a handy snack for those times when you need a low-carb food to ease a craving between meals.
Prep Time: 15 min
Total Time: 45 min
Makes: 7 servings (1/4 cup dip and 3 crisps each)
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(14 ratings)


Pita Crisps
1 1/2pita breads (6 inches in diameter)
2teaspoons canola oil or butter, melted
1teaspoon dried basil leaves
2tablespoons grated Parmesan cheese
Dip
1medium zucchini, sliced (2 cups)
1medium yellow summer squash, sliced (1 1/2 cups)
1medium red bell pepper, sliced
1medium red onion, thinly sliced
2cloves garlic, peeled
Cooking spray
1/2teaspoon salt
1/4teaspoon ground red pepper (cayenne)
1.Heat oven to 375°F. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds. Sprinkle with basil and cheese. Cut each round into 8 wedges. Place in single layer in 2 ungreased 15x10x1-inch pans or on cookie sheets.
2.Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (crisps will continue to crisp as they cool). Serve warm or cool. (Pita crisps can be stored tightly covered up to 3 weeks at room temperature.)
3.Increase oven temperature to 400°F. Spread zucchini, yellow squash, bell pepper, onion and garlic in ungreased 15x10x1-inch pan. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
4.Bake about 30 minutes, turning vegetables once, until tender and lightly browned.
5.In blender or food processor, place vegetables. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
6.Serve dip immediately, or refrigerate at least 2 hours until chilled. Serve with pita crisps.

Nutrition Information:

1 Serving: Calories 70 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 260 mg; Total Carbohydrate 11 g (Dietary Fiber 2 g); Protein 3 Percent Daily Value*: Vitamin A 24 %; Vitamin C 66 %; Calcium 4 %; Iron 4 Exchanges: 1/2 Starch; 1 Vegetable 
*Percent Daily Values are based on a 2,000 calorie diet.
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