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Roasted Pork Chops and Vegetables

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Prep Time: 20 min
Total Time: 1 hour 20 min
Makes: 4 servings

(18 ratings)

Member Reviews (8)

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2	teaspoons parsley flakes
1/2	teaspoon dried marjoram leaves
1/2	teaspoon dried thyme leaves
1/2	teaspoon garlic salt
1/4	teaspoon coarse ground pepper
4	pork rib chops, 1/2 inch thick (1 pound)
	Olive oil-flavored cooking spray
6	new potatoes, cut into fourths (3 cups)
4	ounces mushrooms, cut in half (1 1/2 cups)
1	medium green bell pepper, cut into 1-inch pieces
1	medium onion, cut into thin wedges
1	medium tomato, cut into 8 wedges

Serve with...

Three-Ginger Cookies
Total Time: 2 hours 45 min

1.	Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
2.	Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
3.	Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Variation

Love veggies? Add sliced carrots, zucchini and a variety of bell peppers with the potatoes.

Serve With

Serve with a crisp salad or fresh fruit and hearty bread to round out your dinner.

Nutrition Information:

1 Serving: Calories 285 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 55 mg; Sodium 170 mg; Total Carbohydrate 31 g (Dietary Fiber 4 g); Protein 24 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 38 %; Calcium 2 %; Iron 14 % Exchanges: 1 Starch; 2 Vegetable; 3 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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Roasted Pork Chops and Vegetables

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