| 1/2 | cup uncooked regular long-grain white rice |
| 1 | cup water |
| 1 | cup Fiber One® original bran cereal |
| 2 | cans (15 oz each) Progresso® dark red kidney beans, drained, rinsed |
| 1 | small onion, finely chopped (1/4 cup) |
| 1/4 | cup diced green bell pepper |
| 1 | egg or 2 egg whites, beaten |
| 1 | tablespoon chili powder |
| 1 | teaspoon ground cumin |
| 1/4 | teaspoon ground red pepper (cayenne) |
| Salad greens, if desired |
| 1/2 | cup Old El Paso® Thick 'n Chunky salsa |
Serve with...
Praline 'n Cream Shortcake
Total Time:
1 hour 30 min
| 1. | Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). |
| 2. | In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal. |
| 3. | Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties. |
| 4. | Serve patties on salad greens; top with salsa. |
| No change.
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| Cumin is the dried fruit of a plant in the parsley family. Store it in a cool, dark place. |
Nutrition Information:
210 ( 15); 1 1/2g ( 0g, 0g); 25mg; 140mg; 39g ( 10g, 2g); 10g 10%; 6%; 8%; 20% 2 ; 1/2 ; 0 ; 1/2 2 1/2