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Raspberry-Peach Chicken

Keep this recipe handy! This fast-to-fix, elegant main dish is also low in fat.

Prep Time: 5 min
Total Time: 25 min
Makes: 4 servings

(8 ratings)

Member Reviews (2)

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1/2	cup fresh or frozen (thawed and drained) unsweetened raspberries
1	small fresh peach, peeled and sliced
2	tablespoons peach brandy or apple juice
2	tablespoons honey
4	boneless skinless chicken breast halves (1 pound)
1/4	teaspoon salt
1/4	teaspoon pepper

Serve with...

Make-Ahead Baked Sweet Potatoes
Total Time: 1 hour 20 min

MORE OPTIONS: 1 2

1.	Set oven control to broil. Spray broiler pan rack with cooking spray.
2.	Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
3.	Sprinkle both sides of chicken with salt and pepper.
4.	Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
5.	Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries if desired.
Grilling Directions: Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Place chicken on grill rack. Cover and grill 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Special Touch

Mint leaves and a few toasted slivered almonds make a pretty garnish.

Success

Use tongs instead of a fork to turn the chicken; a fork will pierce the meat and let the juices run out.

Nutrition Information:

1 Serving: Calories 195 (Calories from Fat 35 ); Total Fat 4 g (Saturated Fat 1 g); Cholesterol 75 mg; Sodium 210 mg; Total Carbohydrate 15 g (Dietary Fiber 2 g); Protein 27 g Percent Daily Value*: Vitamin A 0%; Vitamin C 4 %; Calcium 2 %; Iron 6 % Exchanges: 1 Fruit; 4 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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Raspberry-Peach Chicken

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