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Pumpkin Smoothies

Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt.
Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings (1 cup each)
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(4 ratings)


1 1/4cups vanilla soymilk
1/4cup cold canned pumpkin (not pumpkin pie mix)
1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1tablespoon honey
1/2teaspoon pumpkin pie spice
1/4teaspoon vanilla
1.Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Health Twist
Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information:

1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 30g); Protein 7Percent Daily Value*: Vitamin A 110%; Vitamin C 2%; Calcium 30%; Iron 6Exchanges: 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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