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Potato-Vegetable Salad with Cilantro Dressing
What’s better than potato salad? Potato salad tossed with cucumbers, bell pepper, green onions, tomatoes and a zesty herb dressing!
Prep Time:
10 min
Total Time:
40 min
Makes:
6 servings
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Potatoes
1 1/2
lb white potatoes (4 medium), each cut in half
Cilantro Dressing
1/3
cup olive or vegetable oil
2
tablespoons chopped fresh cilantro
3
tablespoons white wine vinegar
1/2
teaspoon salt
1/4
teaspoon ground cumin
1/8
teaspoon ground red pepper (cayenne)
Salad
1/2
medium cucumber, seeded, coarsely chopped
1/2
medium green bell pepper, coarsely chopped
4
medium green onions, sliced (1/4 cup)
1
medium tomato, seeded, coarsely chopped (3/4 cup)
Chopped fresh cilantro, if desired
Serve with...
Chipotle Salsa Ribs
Total Time: 6 hours 10 min
1.
In 3-quart saucepan, heat 1 inch water (salted if desired) to boiling. Add potatoes. Cover and heat to boiling; reduce heat. Simmer covered 20 to 25 minutes or until tender.
2.
While potatoes are cooking, in tightly covered container, shake all dressing ingredients until blended. Drain potatoes; cool slightly. Remove skins if desired. Cut potatoes into cubes (about 4 cups).
3.
In large bowl, pour dressing over warm potatoes. Add cucumber, bell pepper, onions and tomato; toss to mix. Serve immediately, or cover and refrigerate 1 to 2 hours until chilled. Stir gently before serving. Garnish with cilantro.
Did You Know?
Fresh cilantro works better in chilled salads, dressings and dips than it does in warm dishes; its delicate flavor disappears quickly when heated.
Substitution
Change the colors of this salad when you use red or yellow bell peppers instead of the green.
Nutrition Information:
1 Serving:
Calories
210
(
Calories from Fat
110
);
Total Fat
12
g (
Saturated Fat
2
g);
Cholesterol
0
mg;
Sodium
210
mg;
Total Carbohydrate
26
g (
Dietary Fiber
3
g);
Protein
3
g
Percent Daily Value*:
Vitamin A
8
%;
Vitamin C
22
%;
Calcium
2
%;
Iron
4
%
Exchanges:
1
Starch
;
2
Vegetable
;
2
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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What's your favorite way to eat potatoes?
In their original form: whole
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