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Poppy Seed Fruit Salad

What's more inviting than fresh fruit? An extra-special combo of honey, frozen limeade and poppy seed tossed with the freshest fruit.

Prep Time: 20 min
Total Time: 20 min
Makes: 8 servings

(3 ratings)

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1/4	cup honey
1/4	cup frozen limeade concentrate, thawed
2	teaspoons poppy seed
1	cup strawberries, cut in half
1	cup cubed pineapple
1	cup fresh blueberries
1	cup cubed watermelon
1/4	cup slivered almonds, toasted, if desired

1.	In medium bowl, mix honey, limeade concentrate and poppy seed.
2.	Carefully toss fruit with honey mixture. Sprinkle with almonds.
To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Substitution

You can use any kind of fresh fruit that you like in this salad. Try cantaloupe, raspberries, honeydew melon, kiwifruit, grapes or oranges.

Time Saver

Purchase cut-up fresh fruit from the produce department of the grocery store. You'll need about 4 cups.

Variation

For Creamy Honey Orange Fruit Salad, mix 1/2 cup sour cream, 1 tablespoon honey and 1 tablespoon orange juice. Toss fruit with creamy mixture.

Nutrition Information:

1 Serving: Calories 95 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat ncg); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars ncg); Protein 1g Percent Daily Value*: Vitamin A 2%; Vitamin C 32%; Calcium 2%; Iron 2% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.

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Poppy Seed Fruit Salad

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