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Poached Salmon with Honey-Mustard Sauce

You can serve this flavor-packed salmon fillet as an appetizer or main course. Either way, it'll be delicious!
Prep Time: 25 min
Total Time: 2 hours 35 min
Makes: 8 servings
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(4 ratings)


Salmon
4cups water
3or 4 slices lemon, cut in half
3or 4 slices onion, cut in half
1/4cup small sprigs parsley
1/2teaspoon salt
1/4teaspoon coarse ground black pepper
1salmon fillet (1 lb)
Sauce and Topping
2tablespoons lemon juice
1tablespoon honey
1tablespoon Dijon mustard
1tablespoon olive or vegetable oil
1/4cup chopped fresh parsley
2tablespoons finely chopped red onion
2teaspoons capers
1teaspoon grated lemon peel
1/4teaspoon salt
Cocktail bread slices or crackers, if desired
Serve with...
Tarragon-Seafood Salad Tarragon-Seafood Salad
Total Time: 2 hours 20 min
1.In 10 or 12-inch skillet, heat water, lemon slices, onion slices, parsley sprigs, 1/2 teaspoon salt and the pepper to boiling. Boil 3 minutes. Reduce heat to medium-low. Add salmon, skin side down. Cover and cook 5 to 6 minutes or until salmon flakes easily with fork. Remove salmon from liquid in skillet. Cool completely. Cover and refrigerate at least 2 hours but no longer than 24 hours. Discard liquid in skillet.
2.In small bowl, mix lemon juice, honey, mustard and oil until well blended. In another small bowl, mix chopped parsley, red onion, capers and lemon peel.
3.To serve, carefully remove skin from salmon; place salmon on serving plate. Sprinkle with 1/4 teaspoon salt. Drizzle honey-mustard sauce over salmon; sprinkle with parsley mixture. Serve with bread slices.
Make the Most of This Recipe
Planned-Overs
Toss any remaining salmon with pasta or salad greens for another marvelous meal!
Special Touch
Dress it up! Serve this appetizer with party rye bread slices that you've cut with a heart-shaped cookie cutter.

Nutrition Information:

1 Serving: Calories 110 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 320mg; Total Carbohydrate 4g (Dietary Fiber 0g, Sugars 3g); Protein 12Percent Daily Value*: Vitamin A 8%; Vitamin C 8%; Calcium 0%; Iron 4Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Medium-Fat Meat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
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