| 2 | cups 1/2-inch pieces pineapple (1/2 medium) |
| 2 | tablespoons chopped fresh cilantro or parsley |
| 2 | tablespoons lime juice |
| 1 | small red bell pepper, chopped (1/2 cup) |
| 1 | small red onion, finely chopped (1/4 cup) |
| 1 | small red chili, seeded and finely chopped (1/2 teaspoon) |
| 1. | Mix all ingredients in glass or plastic bowl. |
| 2. | Cover and refrigerate at least 1 hour to blend flavors. |
|
| Feeling the burn? Wear plastic gloves when chopping chilies to keep your hands heat-free. |
|
| No need to spend time carving a pineapple. Look for the precut pineapple sold in the deli or produce section. |
Nutrition Information:
20 ( 0); 0g ( 0g); 0mg; 0mg; 6 g ( 1 g); 0g 12 %; 22 %; 0%; 0%