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Peanut Butter and Banana Wraps
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Prep Time:
10 min
Total Time:
10 min
Makes:
4 servings
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(51 ratings)
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(20)
Not what you're looking for? Try another search:
1/2
cup creamy peanut butter
4
whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4
cup honey
2
small bananas, sliced
1/4
cup miniature semisweet chocolate chips, if desired
Serve with...
Peachy Yogurt Cooler
Total Time: 5 min
1.
Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2.
Roll up tortillas. Secure with toothpicks.
Success
To keep sliced bananas from turning brown, just dip into lemon or orange juice before assembling wraps.
Substitution
Not a chocolate chip fan? Use 1/4 cup chopped walnuts instead.
Nutrition Information:
1 Serving:
Calories
400
(
Calories from Fat
160
);
Total Fat
18
g (
Saturated Fat
4
g);
Cholesterol
0
mg;
Sodium
330
mg;
Total Carbohydrate
52
g (
Dietary Fiber
6
g);
Protein
14
g
Percent Daily Value*:
Vitamin A
0
%;
Vitamin C
8
%;
Calcium
2
%;
Iron
10
%
Exchanges:
2
Starch
;
1 1/2
Fruit
;
1
High-Fat Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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