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Peachy White Tea Smoothies

Sip on a delicious dairy-free smoothie made from soymilk, peaches and white tea.
Prep Time: 5 min
Total Time: 30 min
Makes: 2 servings (1 1/4 cups each)
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2cups soymilk
8bags peach-flavored white tea
3cups frozen sliced peaches
1/4cup honey
1.In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
2.Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
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Health Twist
Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information:

1 Serving: Calories 330 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 200mg; Total Carbohydrate 68g (Dietary Fiber 5g, Sugars 60g); Protein 8Percent Daily Value*: Vitamin A 50%; Vitamin C 590%; Calcium 30%; Iron 15Exchanges: 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 4 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
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