| 2/3 | cup buttermilk |
| 8 | boneless skinless chicken breasts (2 1/2 lb) |
| 1 | cup Country® Corn Flakes cereal |
| 1 | cup Original Bisquick® mix or Gold Medal® all-purpose flour |
| 2 | packages (1 oz each) ranch dressing mix (dry) |
| Cooking spray |
Serve with...
Picnic Pasta Salad
Total Time:
2 hours 20 min
| 1. | Heat oven to 400ºF. Spray cookie sheet with cooking spray. |
| 2. | Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes. |
| 3. | Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat. |
| 4. | Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). |
|
| Bake it the night before, then pack it up for a picnic in the park the next day! |
|
| Create a new recipe just by cutting up the chicken! For Oven-Fried Chicken Fingers, cut chicken breast halves crosswise into 1 1/2-inch strips before coating with buttermilk. Bake uncovered for 20 minutes. Turn strips; bake about 20 minutes longer or until chicken is no longer pink in center. |
Nutrition Information:
270 ( 70); 7g ( 2g, 0g); 85mg; 860mg; 17g ( 0g, 4g); 34g 2%; 0%; 15%; 15% 1/2 ; 1/2 ; 0 ; 4 1/2 ; 1 1