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Orange Smoothies

Create a ready-in-minutes, icy-smooth treat for summertime sipping.
Prep Time: 5 min
Total Time: 5 min
Makes: 4 servings (about 1 cup each)
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1quart (4 cups) vanilla frozen yogurt, slightly softened
1/2cup frozen orange juice concentrate, thawed
1/4cup milk
Orange slices, if desired
1.Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
2.Pour mixture into 4 glasses. Garnish with orange slices.
Make the Most of This Recipe
Substitution
Instead of vanilla frozen yogurt, you can use strawberry frozen yogurt or vanilla ice cream.

Nutrition Information:

1 Serving: Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 2g, Trans Fat ncg); Cholesterol 10mg; Sodium 120mg; Total Carbohydrate 51g (Dietary Fiber 0g, Sugars ncg); Protein 10Percent Daily Value*: Vitamin A 4%; Vitamin C 84%; Calcium 32%; Iron 0Exchanges: 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: nc 
*Percent Daily Values are based on a 2,000 calorie diet.
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