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New Potato-Chicken Stew
Need a fast soup? This one's ready in a flash. It's satisfying, too, with chicken, broccoli and new potatoes.
Prep Time:
5 min
Total Time:
25 min
Makes:
4 servings (about 1 1/2 cups each)
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2
cups broccoli flowerets or snap pea pods
1
cup water
6
new red potatoes, (3/4 pound), cut into fourths
3
boneless skinless chicken breast halves, (3/4 pound), cut into 1-inch cubes
1
jar (12 ounces) chicken gravy
Serve with...
Chocolate Candy-Peanut Butter Cookies
Total Time: 50 min
1.
Mix all ingredients in 3-quart saucepan.
2.
Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until potatoes are tender and chicken is no longer pink in center.
Did You Know...
Red potatoes are recommended for using in stews because they hold their shape when cooked.
Nutrition Information:
1 Serving:
Calories
245
(
Calories from Fat
70
);
Total Fat
8
g (
Saturated Fat
2
g);
Cholesterol
55
mg;
Sodium
560
mg;
Total Carbohydrate
22
g (
Dietary Fiber
3
g);
Protein
24
g
Percent Daily Value*:
Vitamin A
28
%;
Vitamin C
22
%;
Calcium
6
%;
Iron
12
%
Exchanges:
1
Starch
;
1
Vegetable
;
3
Very Lean Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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Betty's Kitchen Poll
What's your favorite way to eat potatoes?
In their original form: whole
Mashed (with Gravy!)
Covered with cheese and bread crumbs: Au Gratin
Mini Sticks: Julienne
Thinly sliced: Scalloped
Cubed and seasoned: Western
SEE RESULTS