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New Mexican Black Bean Burritos

Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch.

Prep Time: 15 min
Total Time: 15 min
Makes: 4 burritos

(10 ratings)

Member Reviews (2)

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1	large onion, chopped (1 cup)
6	garlic cloves, finely chopped
1	can (15 oz) Progresso® black beans, drained, rinsed and mashed
1	teaspoon finely chopped chipotle chilies in adobo sauce, drained
4	fat-free flour tortillas (6 to 8 inches in diameter)
1/2	cup shredded reduced-fat mozzarella cheese (2 oz)
1	large tomato, chopped (1 cup)

Serve with...

Rio Grande Melon Salad
Total Time: 10 min

MORE OPTIONS: 1 2

1.	Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
2.	Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
3.	Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.

Serve-With

Garnish the burritos with extra chopped tomato, shredded lettuce, chopped red onion, chopped fresh cilantro and fat-free yogurt or sour cream.

Time-Saver

Use a garlic press to quickly crush the garlic instead of chopping. Look for the self-cleaning type—it presses all the garlic through the holes instead of leaving the pieces behind.

Nutrition Information:

1 Burrito: Calories 250 (Calories from Fat 25 ); Total Fat 3 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 610 mg; Total Carbohydrate 49 g (Dietary Fiber 9 g); Protein 16 g Percent Daily Value*: Vitamin A 10 %; Vitamin C 10 %; Calcium 22 %; Iron 20 % Exchanges: 3 Starch; 1 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.

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New Mexican Black Bean Burritos

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