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Neptune Pasta Salad

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.

Prep Time: 10 min
Total Time: 25 min
Makes: 4 servings

(22 ratings)

Member Reviews (10)

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1	package Betty Crocker® Suddenly Salad® Caesar pasta salad mix
1/4	cup cold water
3	tablespoons vegetable oil
1	package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed
1 1/2	cups broccoli flowerets

Serve with...

Herbed French Bread
Total Time: 35 min

1.	Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
2.	Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
3.	Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Serve immediately, or refrigerate.

Substitution

Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!

Variation

Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.

Nutrition Information:

1 Serving: Calories 335 (Calories from Fat 110 ); Total Fat 12 g (Saturated Fat 2 g); Cholesterol 40 mg; Sodium 780 mg; Total Carbohydrate 39 g (Dietary Fiber 3 g); Protein 21 g Percent Daily Value*: Vitamin A 10 %; Vitamin C 24 %; Calcium 4 %; Iron 12 % Exchanges: 2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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Neptune Pasta Salad

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