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Mediterranean Couscous
Fresh herbs and colorful veggies make this quick-to-fix dish a winner!
Prep Time:
5 min
Total Time:
16 min
Makes:
4 servings
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How-To Make Mediterranean Couscous
Fresh herbs and colorful veggies make this quick-to-fix dish a winner!
Not what you're looking for? Try another search:
2
teaspoons butter or margarine
3
medium green onions, chopped (3 tablespoons)
1
garlic clove, finely chopped
1 1/2
cups water
1/2
teaspoon vegetable or chicken bouillon granules
1
cup uncooked couscous
1/4
cup chopped fresh parsley
1
tablespoon chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
1/4
teaspoon pepper
1
medium yellow summer squash, chopped (1 cup)
1
medium tomato, chopped (3/4 cup)
Serve with...
Grilled Turkey Breast with Lemon and Basil
Total Time: 1 hour 30 min
1.
Melt butter in 2-quart nonstick saucepan over medium-high heat. Cook onions and garlic in butter, stirring frequently, until onions are tender. Stir in water and bouillon granules. Heat to boiling; remove from heat.
2.
Stir in remaining ingredients. Cover and let stand about 5 minutes or until liquid is absorbed. Fluff lightly with fork.
Planned-Overs
Stretch leftovers into tomorrow’s supper when you add chopped cooked chicken or a 16-ounce can of garbanzo beans, rinsed and drained.
Simplify
Eliminate an ingredient by replacing the butter with garlic butter and omitting the chopped garlic.
Nutrition Information:
1 Serving:
Calories
195
(
Calories from Fat
25
);
Total Fat
3
g (
Saturated Fat
1
g);
Cholesterol
5
mg;
Sodium
180
mg;
Total Carbohydrate
39
g (
Dietary Fiber
4
g);
Protein
7
g
Percent Daily Value*:
Vitamin A
16
%;
Vitamin C
16
%;
Calcium
4
%;
Iron
6
%
Exchanges:
2
Starch
;
2
Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.
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