| 2/3 | cup Bisquick Heart Smart® mix |
| 2 | tablespoons water |
| 1 | egg |
| 1 1/2 | cups shredded reduced-fat Cheddar cheese (6 oz) |
| 2 | teaspoons vegetable oil |
| 3 | boneless skinless chicken breasts, cut into 1/2-inch pieces |
| 3/4 | cup barbecue sauce |
Serve with...
Broccoli and Red Pepper Toss
Total Time:
25 min
| 1. | Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. |
| 2. | In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge. |
| 3. | Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan. |
| No change. |
|
| Three boneless skinless chicken breasts equal about 1 pound meat.
|
|
| Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top. |
Nutrition Information:
240 ( 60); 7g ( 2 1/2g, 0g); 80mg; 760mg; 23g ( 0g, 12g); 22g 4%; 0%; 30%; 10% 1/2 ; 1 ; 0 ; 3 ; 1 1 1/2