Similar Recipes

Print
Email
Grocery List
Save Recipe
Share

Lentil Vegetable Soup

Wholesome and hot--just the right soup for a chilly day.

Prep Time: 10 min
Total Time: 55 min
Makes: 6 servings

(10 ratings)

Member Reviews (8)

Gain access to member-exclusive recipes. Sign Up or Log In

1	large onion, chopped (1 cup)
2	teaspoons chili powder
1	teaspoon salt
1	teaspoon ground cumin
2	garlic cloves, finely chopped
1	can (6 ounces) spicy tomato juice
3	cups water
1	cup (8 ounces) dried lentils, sorted and rinsed
2	cups Progresso® diced tomatoes (from 28-oz can), undrained
1	can (4.5 ounces) Old El Paso® chopped green chiles, undrained
1	cup fresh or frozen whole kernel corn
2	small zucchini, cut into julienne strips (2 cups)

Serve with...

Pear and Blue Cheese Salad
Total Time: 15 min

1.	Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in 3-quart saucepan; reduce heat. Cover and simmer 5 minutes.
2.	Stir in water, lentils, tomatoes and chiles. Heat to boiling; reduce heat. Cover and simmer 20 minutes.
3.	Stir in corn. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until lentils and zucchini are tender.

Purchasing

Brown lentils are generally available in grocery stores. Yellow and red lentils, however, sometimes are available only in Middle Eastern or East Indian markets.

Storage tip

Lentils will keep up to 1 year if stored in an airtight container at room temperature.

Nutrition Information:

1 Serving: Calories 130 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 680 mg; Total Carbohydrate 29 g (Dietary Fiber 9 g); Protein 10 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 22 %; Calcium 6 %; Iron 22 % Exchanges: 2 Starch
*Percent Daily Values are based on a 2,000 calorie diet.

Not what you're looking for? Try another search:

Similar Recipes

Lentil Vegetable Soup

Nutrition Information:

Create a New Grocery List

Add to a Current Grocery List