| 1/4 | cup fat-free cholesterol-free egg product or 2 egg whites |
| 2 | tablespoons water |
| 1 | cup Bisquick Heart Smart® mix |
| 1 | tablespoon grated lemon peel |
| 1/4 | teaspoon garlic powder |
| 6 | small boneless skinless chicken breasts (1 lb) |
| 2/3 | cup apricot preserves |
| 2 | tablespoons lemon juice |
| 1/2 | teaspoon soy sauce |
| 1/4 | teaspoon ground ginger |
| Lemon slices, if desired |
| 1. | Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In shallow bowl, beat egg product and water slightly. In another shallow bowl, mix Bisquick mix, lemon peel and garlic powder. |
| 2. | Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray. |
| 3. | Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut. Cut chicken crosswise into 1/2-inch slices. |
| 4. | In 1-quart saucepan, mix all remaining ingredients except lemon slices. Cook over medium-low heat until hot, stirring frequently. Cut chicken crosswise into 1/2-inch slices; pour sauce over chicken. Garnish with lemon slices. |
|
| You can use a meat mallet, rolling pin or even a wine bottle to flatten chicken breast halves. Just pound each breast down to 1/2-inch thickness. This helps the meat cook quickly and evenly. |
|
| Serve this citrus-kissed chicken with basmati rice. Basmati rice has a wonderful nutlike flavor and fragrant aroma. It can be found in Indian and Middle Eastern markets and in many supermarkets. |
|
| Check your pantry! Peach or orange preserves can be substituted for the apricot preserves for an equally delicious dish. |
Nutrition Information:
260 ( 35); 4g ( 1/2g, 0g); 40mg; 270mg; 39g ( 0g, 19g); 18g 0%; 4%; 10%; 10% 1 ; 1 1/2 ; 0 ; 2 ; 1/2 2 1/2