|
| 2 | tablespoons fat-free egg product or 1 egg white |
| 1 | tablespoon water |
| 1/2 | cup Bisquick Heart Smart® mix |
| 1 1/2 | teaspoons grated lemon peel |
| 1/8 | teaspoon garlic powder |
| 3 | small chicken breasts (1/2 lb) |
| Cooking spray |
| Lemon slices, if desired |
|
| 1/3 | cup apricot preserves |
| 1 | tablespoon lemon juice |
| 1/4 | teaspoon soy sauce |
| 1/8 | teaspoon ground ginger |
Serve with...
Peanutty Pear Salad
Total Time:
10 min
| 1. | Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness. |
| 2. | Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray. |
| 3. | Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center. |
| 4. | In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.
|
| No change. |
|
| Check your pantry! Peach or orange preserves can be substituted for the apricot preserves for an equally delicious dish. |
|
| You can use a meat mallet, rolling pin or even a wine bottle to flatten chicken breast halves. Just pound each breast down to 1/2-inch thickness. This helps the meat cook quickly and evenly. |
|
| Serve this citrus-kissed chicken with basmati rice. Basmati rice has a wonderful perfumy, nutlike flavor and aroma. It can be found in Indian and Middle Eastern markets and in many supermarkets. |
Nutrition Information:
270 ( 40); 4 1/2g ( 1/2g, 0g); 40mg; 270mg; 39g ( 0g, 19g); 18g 0%; 4%; 10%; 10% 1 ; 1 1/2 ; 0 ; 2 ; 1/2 2 1/2