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"Healthified" Salsa-Beef Chili
Chili con Carne
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Kid-Pleasin' Chili
No yucky green stuff! Your little buddies will love this quick dish.
Prep Time:
5 min
Total Time:
10 min
Makes:
4 servings
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(35 ratings)
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1/2
lb lean (at least 80%) ground beef
2
cups Progresso® red kidney beans (from 19-oz can), drained, rinsed
1
can (10 3/4 oz) condensed tomato soup
1
soup can water
1
tablespoon instant minced onion
2
to 3 teaspoons chili powder
Serve with...
Parmesan Bread Bowls
Total Time: 47 min
MORE OPTIONS:
1
2
1.
Cook beef in 2-quart saucepan over medium heat about 5 minutes, stirring occasionally, until brown; drain.
2.
Stir in remaining ingredients. Heat to boiling, stirring occasionally.
Serve With
Have the kids help by sprinkling the chili with shredded Cheddar cheese or fish-shaped crackers.
Substitution
The next time you make this super-quick soup, try adding a can of whole kernel corn, drained, with the beans.
Nutrition Information:
1 Serving:
Calories
290
(
Calories from Fat
90
);
Total Fat
10
g (
Saturated Fat
4
g);
Cholesterol
30
mg;
Sodium
740
mg;
Total Carbohydrate
37
g (
Dietary Fiber
8
g);
Protein
21
g
Percent Daily Value*:
Vitamin A
14
%;
Vitamin C
10
%;
Calcium
4
%;
Iron
26
%
Exchanges:
2
Starch
;
1
Vegetable
;
1 1/2
Medium-Fat Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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