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Honey Nut-Peach Smoothies

From Betty's Soul Food Collection... Try a quick and easy way to get your morning cereal—all whipped up in a creamy yogurt drink.

Prep Time: 5 min
Total Time: 5 min
Makes: 4 servings (1 cup each)

(13 ratings)

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1 1/3	cups Yoplait® 99% Fat Free creamy harvest peach or creamy vanilla yogurt (from 2-lb container)
1 1/2	cups Honey Nut Cheerios® cereal
1	can (15 oz) sliced peaches in juice, drained
1	cup milk
1	banana, sliced
1/8	teaspoon ground cinnamon, if desired

Serve with...

Fiber One™ Applesauce Muffins
Total Time: 35 min

1.	In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
2.	Pour into 4 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Substitution

You can use 2 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like.

Substitution

For frostier smoothies, substitute 1 1/3 cups frozen sliced peaches, slightly thawed, for the canned peaches.

Nutrition Information:

1 Serving: Calories 220 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 42g (Dietary Fiber 2g, Sugars 29g); Protein 6g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 20%; Iron 15% Exchanges: 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

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Honey Nut-Peach Smoothies

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