| 2 | cups frozen broccoli, carrots and cauliflower (from 1-lb bag) |
| 1 | cup cut-up cooked chicken breast |
| 3/4 | cup water |
| 1 | tablespoon ketchup |
| 1/2 | teaspoon Italian seasoning |
| 1/8 | teaspoon garlic salt |
| 1/8 | teaspoon pepper |
| 1 | can (14.5 oz) no-salt-added stewed tomatoes, undrained |
| 1 | cup Bisquick Heart Smart® mix |
| 1/3 | cup fat-free (skim) milk |
| 1/2 | teaspoon parsley flakes |
| 1/8 | teaspoon garlic salt |
Serve with...
Marinated Vegetable Salad
Total Time:
2 hours 10 min
| 1. | In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally. |
| 2. | In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat. |
| 3. | Simmer uncovered 10 minutes; cover and simmer 10 minutes longer. |
| No change. |
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| ♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
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|
| No Italian seasoning? Dried basil makes a good stand-in. |
|
| Leftover turkey or pork can be used instead of chicken in this recipe. |
Nutrition Information:
300 ( 45); 4 1/2g ( 1/2g, 0g); 40mg; 530mg; 43g ( 3g, 13g); 22g 35%; 25%; 25%; 20% 1 1/2 ; 1 ; 1 ; 2 ; 1/2 3