| 1 | teaspoon canola oil |
| 1 | small onion, cut into thin wedges (1 cup) |
| 2 | cups sliced fresh mushrooms (6 oz) |
| 1/2 | medium red bell pepper, cut into thin bite-size strips (1 cup) |
| 2 | cloves garlic, finely chopped |
| 1 | teaspoon red curry paste |
| 1 | carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups) |
| 1 1/2 | cups shredded cooked chicken breast |
| 1 | teaspoon packed brown sugar |
| 1/4 | teaspoon salt |
| 1 | tablespoon cornstarch |
| 2 | tablespoons cold water |
| 1 | can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut) |
| 4 | cups fresh baby spinach leaves |
| 2 | tablespoons chopped fresh cilantro |
| Lime wedges, if desired |
Serve with...
"Healthified" Banana Pudding
Total Time:
8 hours 20 min
| 1. | In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently. Add bell pepper and garlic; cook 2 to 3 minutes longer, stirring frequently, until vegetables are tender. Remove from heat; stir in curry paste until melted. |
| 2. | Stir in broth, chicken, brown sugar and salt. Return to heat. Heat to boiling. Reduce heat; simmer uncovered 5 minutes, stirring frequently. |
| 3. | In small bowl, stir cornstarch and water until smooth. Add cornstarch mixture and coconut milk to soup mixture; heat to boiling. Cook over medium heat about 2 minutes, stirring frequently, until slightly thickened. |
| 4. | Stir in spinach and cilantro. Cook about 1 minute or just until mixture is hot and spinach is wilted. Serve soup with lime wedges. |
|
| We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals. |
|
| Like it spicy? Add 1/2 to 1 teaspoon additional curry paste. |
|
| Coconut milk and curry paste are both available at many supermarkets in the Asian foods aisle, or look for these specialty products at Asian markets. |
|
| If you don't have cornstarch, you can use 2 tablespoons all-purpose flour instead. Increase the amount of cold water to 1/4 cup. |
Nutrition Information:
150 ( 60); 7g ( 4g, 0g); 30mg; 550mg; 8g ( 1g, 4g); 14g 45%; 15%; 6%; 8% 1/2 ; 0 ; 2 1/2