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"Healthified" Homemade Pizza

Eat Better America
42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.
Prep Time: 15 min
Total Time: 45 min
Makes: 8 servings
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(45 ratings)


Crust
1 1/3cups Gold Medal® all-purpose flour
1teaspoon baking powder
1/2teaspoon salt
1/2cup fat-free (skim) milk
2tablespoons olive oil
Topping
1 1/2cups shredded reduced-fat mozzarella cheese (6 oz)
1can (14.5 oz) Muir Glen® organic diced tomatoes, drained
1cup fresh baby spinach leaves, coarsely chopped
1cup yellow or green bell pepper strips
1/4teaspoon dried oregano leaves
1/4teaspoon garlic powder
1/8teaspoon pepper
2tablespoons freshly shredded Parmesan cheese
1.Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
2.Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
3.Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
What's “Healthified”?
Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information:

1 Serving: Calories 190 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 410mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars 3g); Protein 10Percent Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 25%; Iron 10Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Lean Meat; 1 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
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