22 22 22
recipes
cooking
baking
entertaining
how-to
Community
products
Shop

"Healthified" Gravy

Eat Better America
75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!
Prep Time: 15 min
Total Time: 30 min
Makes: 8 servings (1/4 cup each)
Log In to Rate
empty spoonempty spoonempty spoonempty spoonempty spoon
Be the first to rate this recipe


2cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1small onion, coarsely chopped
1medium carrot, coarsely chopped
1stalk celery, coarsely chopped
1/2cup cold water
1teaspoon reduced-sodium soy sauce
1/4cup Gold Medal® all-purpose flour
Dash poultry seasoning, if desired
1.In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2.In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.
High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.
Make the Most of This Recipe
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Success
Using broth from cooked vegetables is a clever way to add flavor without extra fat. And, the flavor is enhanced more with a secret ingredient—a small amount of reduced-sodium soy sauce.

Nutrition Information:

1 Serving: Calories 20 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 0g); Protein 1Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0Exchanges:  Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
Not what you're looking for? Try another search:
Search
© 2009 ®/TM General Mills All Rights Reserved
Sign up for recipe newsletters
Already a member? Log In
NEWSLETTERS
RECIPE BOX
GROCERY LISTS
RECENTLY VIEWED
COMMUNITY
 
Betty's Kitchen Poll
What's your favorite way to eat potatoes?






SEE RESULTS