22 22 22
recipes
cooking
baking
entertaining
how-to
Community
products
Shop

"Healthified" Buffalo Chicken Dip

Eat Better America
47% fewer calories • 66% less fat • 61% less sat fat than the original recipe. A favorite flavor combo.
Prep Time: 10 min
Total Time: 40 min
Makes: 12 servings (1/4 cup dip each)
Log In to Rate
full spoonfull spoonfull spoonfull spoonempty spoon
(9 ratings)

Gain access to member-exclusive recipes. Sign Up or Log In

1package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2cup fat-free ranch dressing
1/3cup buffalo wing sauce
2tablespoons water
1 1/2cups shredded cooked chicken breast
1cup shredded reduced-fat Colby-Monterey Jack cheese blend or reduced-fat Cheddar cheese (4 oz)
2tablespoons chopped green onions (2 medium)
Whole grain crackers or celery sticks, if desired
1.Heat oven to 350°F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese. Spread in ungreased 1-quart baking dish or 9-inch pie plate; cover with foil.
2.Bake 30 to 35 minutes or until hot and bubbly. Stir; top with onions. Serve hot with crackers or celery sticks.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information:

1 Serving: Calories 110 (Calories from Fat 50); Total Fat 6g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 30mg; Sodium 420mg; Total Carbohydrate 4g (Dietary Fiber 0g, Sugars 0g); Protein 9Percent Daily Value*: Vitamin A 8%; Vitamin C 0%; Calcium 8%; Iron 2Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Medium-Fat Meat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
Not what you're looking for? Try another search:
Search
© 2009 ®/TM General Mills All Rights Reserved
Sign up for recipe newsletters
Already a member? Log In
NEWSLETTERS
RECIPE BOX
GROCERY LISTS
RECENTLY VIEWED
COMMUNITY
 
Betty's Kitchen Poll
What's your favorite way to eat potatoes?






SEE RESULTS