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Haddock Caribbean

Make this tropical entrée in your microwave oven for a quick-to-fix main course.

Prep Time: 10 min
Total Time: 15 min
Makes: 2 servings

(2 ratings)

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2	pieces (3 ounces each) fresh or frozen (thawed) haddock
1/8	teaspoon salt
1/8	teaspoon pepper
2	slices medium onion, (1/8 inch thick), separated into rings
1	small tomato, cut into 8 wedges
2	teaspoons lime juice
2	teaspoons olive or vegetable oil
4	pitted green olives, sliced
4	slices avocado
2	lime wedges

Serve with...

Coconut-Papaya Rice
Total Time: 37 min

MORE OPTIONS: 1 2

1.	Place haddock pieces, thickest parts to outside edge, in 24-ounce shallow microwavable casserole. Sprinkle with salt and pepper. Place onion and tomato on haddock. Sprinkle with lime juice and oil. Top with olives.
2.	Cover loosely and microwave on High 4 to 5 minutes or until fish flakes easily with fork. Serve with avocado and lime.

Substitution

Haddock is a saltwater fish that is closely related to, but smaller than, cod. Go ahead and use cod if you’d prefer.

Success

For the freshest flavor and most zing, juice a fresh lime instead of using bottled lime juice.

Nutrition Information:

1 Serving: Calories 205 (Calories from Fat 115 ); Total Fat 13 g (Saturated Fat 2 g); Cholesterol 45 mg; Sodium 390 mg; Total Carbohydrate 7 g (Dietary Fiber 3 g); Protein 18 g Percent Daily Value*: Vitamin A 12 %; Vitamin C 12 %; Calcium 2 %; Iron 6 % Exchanges: 1 Vegetable; 2 Lean Meat; 2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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Haddock Caribbean

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